All of us have different goals and expectations in our journey to better health. As we’ve already learned in previous rules, our health includes not only physical health, but mental and emotional health as well. In setting goals we have to include all facets of our health. Another important thing to remember is that our goals must be realistic. In rule #3 we honestly evaluated ourselves both physically and emotionally. This gave us a good idea of realistic goals which are achievable. The idea of realistic goals is a very important concept.